Case Study: My Experience With Health

Prevent Serious Eye Conditions with These Simple Steps

The eyes deserve all the care we can give as they are some of the most vital parts of our body. With the right steps of eye care, you can avoid some of the eye problems that are common among the population. These are simple steps that you can easily incorporate in your daily lives without needing to go out of your way. But as simple as they may be, many still neglect to care for their eyes. But you can start your personal eye care ritual right now, so you can still enjoy healthy vision even at old age.

Always wear sunglasses
Looking at the sun directly can damage your eyes, but it’s not the only way that the sun can be harmful. The UV rays can cause cataracts, skin cancer, abnormal growth, and other conditions. You can prevent these, though, simply by using sunglasses designed to block 100 percent of UVB and UVA light. This means that you have to buy a good pair, not the cheap $5 kind. Bring sunglasses and wear them wherever you go, so you can keep your eye healthy while also preventing wrinkles from forming around your eyes.

Avoid touching your eyes
Rubbing can expose your eyes to germs and dirt on your hands. This puts your eyes at risk of getting infection that can cause serious effects. Your cornea is also susceptible to being scratched and even permanently damaged. If your eyes are itchy, you can instead use cold compress, eye drops. You should also get to the root cause of itchiness, which may be allergies or conjunctivis.

Stay hydrated
Drinking water has a lot of benefits and that includes keeping your eyes hydrated. Your eyes need tears to keep your vision clear, so it’s important that your body is getting the right amount of water it needs.

Avoid stressing your eyes
Our daily lives are almost completely spent on looking at screens, be it TV, cellphone, or laptop. This can cause stress to our eyes, so it’s recommended to take a break every now and then. To prevent eye strain, simply follow the 20-20-20 rule, which dictates that you take a break every 20 minutes to look at anything that is 20 feet away for 20 seconds.

Keep in regular contact with your eye doctor
If you notice some changes in your eyes, go to your eye doctor immediately. Even serious issues can be avoided if you treat them at the onset.

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